Telehealth for adults anywhere in Texas
Services
Care at Oaysis starts with a full psychiatric evaluation. From there, you and Merrissa build a plan that may include medication, therapy or both.
Your first visit. We learn about your symptoms, history and goals, then build a plan with you.
An evaluation covers your mood, sleep, stress, health history, current medicines and what you hope to change. You leave with a clear plan and time to ask questions. It lasts about 60 minutes.
Careful, shared decisions about medication, with follow up visits to see what is working.
If medication makes sense for you, Merrissa explains how it works, what to expect and possible side effects. You start carefully and check in often, so your dose or medicine can be adjusted.
Shorter visits to track your progress, adjust your plan and handle refills.
Follow up visits keep your care on track as your needs change. Most patients come back every 2 to 4 weeks.
One on one talk therapy using Cognitive Behavioral Therapy (CBT), Motivational Interviewing and mindfulness.
CBT helps you notice and change thought patterns that keep you stuck. Motivational Interviewing helps you find your own reasons for change and build momentum. Mindfulness helps you slow down and stay present when stress builds. Merrissa uses all three in every session, and therapy can be part of your plan with or without medication. First visits last 45 to 60 minutes.
Wellness
Support for the rest of life: purpose, mindfulness, strengths, work, parenting and relationships.
Explore your values, goals and beliefs to better understand who you are and what you want.
Build a more present, mindful way of living that eases stress and anxiety.
Grow your strengths and healthy habits to support happiness and wellbeing.
Support as you make decisions about your work and career path.
Practical strategies and support for parents who want stronger relationships with their children.
Improve communication, work through conflict and build healthier connections.
Wellness sessions are billed to your insurance. If you pay for yourself, each session is $150. See all rates on our Insurance and Fees page.
Reaching out can feel like a big step. We will make the next ones simple.